Shame isn't always obvious.
Shame can look like:
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Constant self-criticism or negative inner thoughts
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Feeling like you’re never “enough” no matter what you do
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Struggling to accept yourself or your past
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Hiding parts of yourself from others
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Difficulty trusting people or letting them get close
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Feeling distant from God or unsure where you stand spiritually
How I help:
In our work together, we don’t just talk about what’s wrong—we begin to understand why shame is there and how it’s been impacting your thoughts, relationships, and identity.
I offer therapy for shame in Monroe, LA in a way that is both practical and deeply personal.​
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​Together, we will:
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Identify the beliefs you’ve been carrying about yourself
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Gently challenge the thoughts that are keeping you stuck
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Process the experiences that contributed to that shame
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Help you separate who you are from what you’ve been through
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navigate the difference between shame and guilt
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Identify how to re connect with God
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This is a space where you don’t have to hide, filter, or have it all together.
