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Anxiety can look like:

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  • Overthinking and replaying conversations

  • Feeling constantly overwhelmed or on edge

  • Difficulty relaxing or slowing your thoughts down

  • Struggling with control or needing certainty

  • Trouble sleeping or fully resting

  • Feeling tense, restless, or easily irritated

  • Avoiding situations that feel uncomfortable or uncertain

How I help:

In our work together, we don’t just try to “get rid of anxiety”—we begin to understand what’s driving it and how it’s been shaping your thoughts, behaviors, and daily life.
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I offer therapy for anxiety in Monroe, LA in a way that is both practical and deeply personal.

Together, we will:

  • Identify the thought patterns that keep anxiety going

  • Learn how to slow down and respond to anxious thoughts differently

  • Understand the root of your need for control or certainty

  • Build tools to manage overwhelm in everyday life

  • Increase your ability to feel stable and 

  • Process deeper fears that may be underneath the anxiety

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This is a space where you don’t have to have it all figured out.

Healing is available for you. 

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